The Therapy Framework
BEGIN:
Intake and Assessment
We’ll send you intake forms through your client portal, which will help us assess your concerns, history, and needs before the first session.
ESTABLISH: Building the Relationship
Our first sessions will focus on building a strong therapeutic relationship, creating a comfortable space to share your story and setting goals.
SHARE: Psychoeducation and Understanding
Explore mental health issues, life stressors, and related stigma. This empowers you with insights for healing and self-awareness.
EMOTIONS: Understanding Needs
We’ll focus on emotional regulation and learn skills like mindfulness and grounding to help manage distress effectively.
EXPERIENCES: Healing from the Past
Past experiences shape our behavior. We’ll work on understanding and healing emotional wounds through regulation skills and corrective experiences.
NURTURE: Creating New Perspectives
We can’t change the past, but we can create healthier behaviors and foster growth to nurture meaningful relationships and self-love.
Client Focus & Modality
Client Focus & Modality
Currently accepting a limited number of new clients.
Services Offered
- Individual Therapy for Adults: $135/session
(Available via Telehealth or In-Person)
Specialties
- Anxiety
- Grief
- Trauma
Approach to Healing
Utilizing a compassionate, holistic framework, I specialize in:
- Emotionally Focused Individual Therapy (EFiT)
- Trauma-Informed Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
This integrative approach emphasizes a humanistic, whole-person perspective within the context of family systems, fostering meaningful and lasting growth.
Healing Doesn’t Have to Be a Solo Journey!
Ready to take the first step toward a healthier, happier you? Let’s explore how we can work together. Schedule a free 15-minute consultation to see if we’re the right fit to meet your unique therapeutic needs.
